No matter how much effort you put in, it feels like it’s never enough.
You’re anxious, wondering if today will be the day you’re next on the chopping block. Your work is draining, and your personal life is no easier—taking care of loved ones and trying to keep all the plates spinning, while still wondering where you and your needs fit in. It feels like you’re just going through the motions, but nothing’s really moving forward.
You can’t deny it anymore: the stress at work and home is taking a toll on all your relationships. You feel a strong sense of duty to put others first, to meet expectations, and to keep things together—even when you’re falling apart. But when your own needs are constantly pushed aside, it’s no wonder you’re feeling burned out and desperate for something “more.”
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​Therapy can help you reconnect with who you really are, gain newfound clarity, and—maybe for the first time ever—feel empowered in your relationships.
I work with clients who describe feeling:
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Stuck in their romantic partnerships or work settings
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Resentful from constantly prioritizing others
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Exhausted from the never-ending demands of work and home life
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Drained by pouring energy into everything and everyone
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Disconnected from their true needs and desires
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Guilty when considering their own well-being
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​Uncertain about how to make meaningful changes
You’re not broken—you’re in the middle of becoming whole.
My Approach
The fact that you’re here, willing to face what’s happening, shows just how resilient you truly are. My approach is rooted in validating your experiences, particularly the anger, frustration, and sadness that may have stemmed from a past where your needs were not recognized. Together, we’ll explore how these feelings relate to the beliefs and cultural norms you adapted to, especially in your early years, when you didn’t have the chance to reflect on or meet your own needs.
Healing isn’t about never falling—it’s about rising strong, and choosing what empowers you, not what was passed down.
In the beginning, we’ll look at beliefs and norms you had to adapt to in your childhood and start shifting them, one small awareness at a time. These shifts can help you cultivate resilience, and along the way, we’ll celebrate your growth and progress, even in moments of discomfort. Learning to take in compliments and the goodness around you will also be a key part of this process.
Over time, I’ll help you build emotional tolerance, reconnect with the parts of yourself that have been buried for too long, and nourish your own needs—without guilt or shame. As you feel more grounded in who you are, you’ll feel more empowered in all aspects of your life, able to show up fully, knowing your worth, and giving yourself permission to be who you truly are.
Whether you’re navigating familial relationships, romantic partnerships, or both, I’m here to support you. This work is about showing up authentically and confidently in all your relationships, helping you to make choices that strengthen your connections with the people who matter most—and, most importantly, with yourself.
What therapy for relationships offers:
More emotional intimacy and vulnerability
You can stop feeling like you have to be “fine” all the time and learn how to let people in—without fear of judgment or rejection.
Less people-pleasing, more authenticity
Learn how to be honest about what you need, even if it feels uncomfortable at first, instead of constantly adapting to keep the peace.
A clear understanding of patterns that hold you back
Whether it’s chasing unavailable partners, shutting down in conflict, or struggling to express what you need, you can learn to recognize (and change) the cycles keeping you stuck.
A healthier relationship with conflict
Stop avoiding difficult conversations or exploding from built-up resentment and instead navigate disagreements with confidence and respect.
More connection, meaning, and excitement in your relationships
Instead of going through the motions, you can rediscover what makes you feel seen, valued, and engaged with your partner and loved ones.
Freedom from the pressure to “fix” everything
Learn how to take in compliments, acknowledge your strengths, and truly see your own capability.
