Online therapy in English or Japanese
Online Therapy Services in Colorado
Are you ready to meet the version of you that your younger self needed? I offer individual therapy online for adults located in Colorado, in English or Japanese.
I work with people who hold everything together for everyone else. High achievers, moms, college and international students, and people from Asian, Asian American, immigrant, and multicultural backgrounds. I specialize in complex trauma (CPTSD), the kind that builds up over years of childhood, cultural, or intergenerational wounds rather than from a single event.
My approach is contemplative somatic psychotherapy. It combines talk therapy, mindfulness, and body-based practices, so we work with how your experiences live in your body, not just in your thoughts. I also trust my intuition. Sometimes a word or an image comes to me during a session, and I'll offer it gently, always checking whether it fits for you.
Come home to yourself with somatic therapy
In our sessions, you'll have a safe, non-judgmental space to explore your inner world, heal from patterns that no longer serve you, and build healthier ways of coping. I combine evidence-based approaches like CBT and DBT with mindfulness and somatic work.
Many of the patterns we'll work with, like freezing in conflict, over-explaining, or bracing for someone else's mood, are your nervous system doing what it learned to do to keep you safe. Together, we'll help it learn that it's safe to settle, rest, and respond differently.
We'll also address the impact of childhood complex trauma, strained family dynamics, and the challenges that come with Asian, immigrant, and multicultural experiences.
In our 1-on-1 sessions, we will develop personalized tools to:
Uncover the roots of your trauma and provide resources to facilitate healing and growth.
Develop sustainable coping strategies to manage anxiety, depression, and other emotional challenges.
Cultivate compassion, self-esteem, and a deeper understanding of your true nature.
Set healthy boundaries, recognize the relationships that drain you, and invest in the ones that nourish you.
Build resilience, so you can face hard moments with confidence and live more authentically.
Individual Therapy
Where I can help
Relationships & People-Pleasing
For people who over-give, over-explain, and lose themselves in relationships. We'll explore where the pattern started, and how to feel like yourself again.
College & International Students
For students carrying academic pressure, family expectations, and life far from home. Support from someone who's been there.
Therapy for
Moms
For moms carrying the mental load, and feeling alone in it. Room to feel like yourself again, not just everyone's caretaker.
Fees
Private pay sessions are $250 for 53 minutes.
Superbills are available for out-of-network reimbursement.
Have insurance? Let me know your insurance carrier during your free consultation, and I'll check your options.
Please cancel or reschedule at least 24 hours ahead. Late cancellations and missed sessions are charged the full session fee.
If you're paying out of pocket, you have the right to a Good Faith Estimate of your expected costs.
Your journey to Be Radically You starts here.
When you've experienced trauma that goes unnamed in conventional healing spaces, it can feel like you're "unfixable." I've been there. It took me years to understand that I was always worthy of love, and that honoring my own identity was the place to start.
In our work together, we'll heal from past relational wounds and look at everything that shapes your lived experience. I tailor our sessions to your needs, your cultural background, and what you want for your life.
Take the first step by scheduling a free consultation. Because you deserve a life that's truly yours.
How It Works
Step 1
Book a free 15-minute consultation to see if we're the right fit.
Step 2
In our first session, we'll talk about what brings you here, your history, and what you'd like to change.
Step 3
We'll meet weekly, at a pace that feels right for you.